J. Donald Walters - Meditation for Starters

The first half of Meditation For Starters is a lecture about meditation by J. Donald Walters, also known as Kriyananda. Walters' gentle lecture takes the mystery and the "have to" out of the process of meditating; his lecture offers both practical advice (which way to sit, don't eat a heavy meal beforehand, etc.) and encouragement that we are more than our schedules and to-do lists. The second half of the album, "Land of Mystery," is a colorful guided meditation with a delightful musical score (with nature sounds) that follows the flow of the narration. Read More